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Mango, Grilled Corn and Black Bean Salad
PARSNIPS AND PASTRIES11Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 mangoes (ripe but firm, diced)
- 15 oz. black beans (rinsed)
- 1 ear corn (grilled)
- 1 1/2 cups jicama (diced)
- 1/4 cup chopped cilantro
- 1 lime
- 2 Tbsp. fresh lime juice (about 1 lime)
- 3 Tbsp. olive oil
- 2 avocados (sliced)
- sea salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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