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Mango, Coconut, and Chia Pudding Parfait (Gluten-free, Dairy-free)
MADE TO GLOW11Ingredients
40Minutes
1120Calories
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Ingredients
US|METRIC
2 SERVINGS
- pudding (CHIA)
- 3 Tbsp. chia seed
- 1 cup unsweetened coconut milk (from a carton or other non-dairy milk)
- vanilla extract (A tiny splash of)
- canela (A tiny sprinkle of)
- mango (LAYERS:)
- 1 mango (peeled and chopped)
- whipped cream (VANILLA COCONUT)
- 1 can full fat coconut milk (classic)
- 1/2 tsp. vanilla extract
- 3 drops maple syrup (to taste)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat69g345% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium1330mg38% |
| Protein12g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars62g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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