Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrette Recipe | Yummly

Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrette

KALYN'S KITCHEN(1)
Jackson: "Not bad. Just remember that its only as good as t…" Read More
11Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
  • 1 can black beans (rinsed well and drained)
  • 1 avocado (peeled and diced into 1 inch pieces)
  • 1 mango (peeled and diced into 1 inch pieces)
  • 2 tablespoons purple onion (minced, can also use shallots or sliced green onion)
  • 1/4 cup mint leaves (thinly sliced, you could use cilantro if you don't have mint)
  • 1 tablespoon lime juice (fresh-squeezed)
  • 1 teaspoon white balsamic vinegar (or rice vinegar)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chile powder (chile powder is a blend of mild chiles, but any mild ground chile will work)
  • salt (to taste, I used just a pinch of salt)
  • 2 tablespoons olive oil (good-quality)
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    NutritionView More

    280Calories
    Sodium25% DV610mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber48% DV12g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jackson 7 months ago
    Not bad. Just remember that its only as good as the ripeness of your mangoes though.

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