Mango pickle / Kadumanga achar

REMYA'S BAKING AND COOKING
12Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 500 grams green mango
  • 2 tablespoons ginger (chopped)
  • 1 teaspoon mustard seeds
  • 1 teaspoon mustard seeds (crushed, with mortar and pestle)
  • 1 teaspoon fenugreek seeds (/uluva)
  • 1/2 teaspoon asafoetida (/ kayam/ hing)
  • 2 pinches sugar
  • 5 tablespoons chilli powder (Kashmiri red, may be increased as per your taste)
  • 1 sprig curry leaves
  • 4 tablespoons vinegar
  • 5 tablespoons sesame oil (/ gingerly oil/ nallenna)
  • salt (for taste)
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    NutritionView More

    280Calories
    Sodium12% DV290mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A80%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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