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Mango or Pineapple Coconut Spinach Smoothie
FRUGAL NUTRITION5Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fresh spinach (lightly packed)
- 1 cup water
- 1 banana
- 1 cup mango (chunks, or pineapple)
- 1/2 cup coconut milk (see homemade coconut milk here)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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