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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. frozen mango (thawed, or 3 cups fresh mango, peeled, pitted, and cut into large chunks)
- 1 cup turbinado sugar
- 1 Tbsp. lime zest (grated, + 1/2 cup juice from 4 to 5 limes)
- 10 green cardamom pods (lightly crushed with the back of a knife)
- 1 cup mint (loosely packed, basil or a combination of mint/basil can be substituted)
- carbonated water
- mint (optional)
- lime (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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