Mango-Mint Limeade

FOOD52
8Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound frozen mango (thawed, or 3 cups fresh mango, peeled, pitted, and cut into large chunks)
  • 1 cup turbinado sugar
  • 1 tablespoon lime zest (grated, + 1/2 cup juice from 4 to 5 limes)
  • 10 green cardamom pods (lightly crushed with the back of a knife)
  • 1 cup mint (loosely packed, basil or a combination of mint/basil can be substituted)
  • carbonated water
  • mint
  • lime
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories140Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A10%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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