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Mango and Wheatgerm Smoothie
LOVE IN A LITTLE BLACK DIARY18Ingredients
25Minutes
800Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup rolled oats
- 1/2 cup orange juice (freshly squeezed)
- 1/2 cup low fat plain yoghurt
- 1/8 cup currants
- 1/8 cup slivered almonds
- 3 dried apricots (chopped finely)
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 1/2 Granny Smith apple (skin on, grated)
- 1/2 banana (sliced or mashed)
- mint sprigs
- berries
- 500 grams low fat plain yoghurt
- 1 Tbsp. dried apricots (finely chopped)
- 1 Tbsp. crystallized ginger (finely chopped)
- 1 Tbsp. shredded coconut
- 1 Tbsp. almonds (slivered, or flaked)
- 1 Tbsp. honey (or 2 if you would prefer)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium1340mg38% |
Protein19g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate146g49% |
Dietary Fiber26g104% |
Sugars61g |
Vitamin A10% |
Vitamin C200% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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