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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (firm ripe, stone and skin removed, diced)
- 1 red bell pepper (small, seeded, diced)
- 1/2 red onion (small, finely chopped)
- 3 greens (– 4 spring onion, chopped)
- parsley (A fistful of, chopped)
- 1 Tbsp. lime juice
- salt
- pepper
- 2 tsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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