Mango and Cucumber Chow recipe | Epicurious.com

EPICURIOUS
9Ingredients
50Minutes
50Calories

Ingredients

US|METRIC
  • 1 shallot (large, thinly sliced into rings)
  • 3 garlic cloves (finely grated)
  • 1/2 scotch bonnet chile (or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired)
  • 1/4 cup fresh lime juice
  • 1 teaspoon kosher salt
  • 2 mangoes (ripe but firm, peeled, cut into ½-inch-thick spears)
  • 1 hothouse cucumber (English, halved lengthwise, seeds removed, thinly sliced crosswise)
  • 1/2 cup chopped cilantro
  • freshly ground black pepper
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    NutritionView More

    50Calories
    Sodium13% DV300mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A15%
    Vitamin C35%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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