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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. calamari (cleaned,, substitute with scallops or shrimp if you don't like squid)
- 1/2 cup lime juice
- 1/2 cup orange juice
- 1 tsp. lime zest
- 1/4 tsp. curry powder
- 1 mango (medium, peeled and cut into cubes)
- 1/2 small onion (red finely chopped)
- 1 garlic clove (medium, minced)
- 1 jalapeno pepper (medium, seeded and minced)
- 1/2 bell pepper (medium, finely chopped)
- 1/4 cup cilantro (fresh chopped)
- 1 tsp. sea salt
- 1 tsp. black pepper (freshly ground)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium630mg26% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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