Mango and Black Bean Salsa

TASTY EATS HOME
8Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 mango (large ripe, diced)
  • 1 cup canned black beans (drained and rinsed)
  • 3 green onions (sliced thinly)
  • 1 red bell pepper (diced)
  • 1 jalapeno (seeded and diced)
  • 1/4 cup chopped fresh cilantro
  • 1/2 lime
  • salt (to taste)
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat1% DV0.5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A40%
    Vitamin C130%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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