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Ingredients
US|METRIC
4 SERVINGS
- 4 avocados (ripe medium, the skin yields a little when pressed)
- 1 cup low-fat milk (fresh, for a vegetarian version, swap with soy milk)
- 2 mangoes (ripe)
- 6 passionfruit (*, they are ripe when their skins are deeply wrinkled. Place in the sun near a window to ripen.)
- honey (or maple syrup, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium1320mg38% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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