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Mango & Overnight Quinoa Flakes Parfait
SIMPLY QUINOA7Ingredients
12Hours
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup quinoa flakes
- 1/4 cup gluten-free rolled oats
- 3 Tbsp. chia seeds
- 2 tsp. cinnamon
- 1 Tbsp. pure maple syrup (optional)
- 1 cup almond milk
- 1 mango (large)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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