Mango & Overnight Quinoa Flakes Parfait

SIMPLY QUINOA
7Ingredients
12Hours
460Calories

Ingredients

US|METRIC
  • 1/4 cup quinoa flakes
  • 1/4 cup gluten-free rolled oats
  • 3 tablespoons chia seeds
  • 2 teaspoons cinnamon
  • 1 tablespoon pure maple syrup (optional)
  • 1 cup almond milk
  • 1 mango (large)
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    NutritionView More

    460Calories
    Sodium4% DV90mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs24% DV72g
    Fiber40% DV10g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium780mg22%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber10g40%
    Sugars34g68%
    Vitamin A35%
    Vitamin C80%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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