Mango-Yogurt Pudding with Lucuma and Chia Seeds Recipe | Yummly

Mango-Yogurt Pudding with Lucuma and Chia Seeds

BON APPÉTIT
8Ingredients
60Minutes
240Calories
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Ingredients

US|METRIC
  • 3 mangoes (small very ripe Ataulfo, or 1 Tommy Atkins mango)
  • 1/3 cup Plain Whole Milk Greek Yogurt
  • 2 tablespoons lucuma powder
  • 1/4 cup fresh lime juice (divided)
  • kosher salt
  • 2 teaspoons agave syrup (nectar)
  • 1 teaspoon chia seeds
  • 1/2 teaspoon nigella seeds
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    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium590mg17%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars49g98%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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