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Mango Vanilla Chia Seed Pudding Parfait
THE GOURMET RD10Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chia seeds
- 2 1/2 cups milk (choice)
- 1 tsp. pure vanilla extract (or vanilla bean paste)
- 1 tsp. sweetener (choice)
- 1 pinch coarse salt
- 2 cups frozen mango (chunks)
- 1/2 cup milk (choice or water)
- 1 tsp. sweetener (choice)
- Fresh berries
- 1 sprig fresh mint
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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