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Mango Turmeric Milk Protein Smoothie
EAT DRINK BE HEALTHY15Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 mango (diced, reserve some to garnish, optional)
- 1 cup nondairy milk
- 5 ice cubes (if you want this to be a liquid smoothie rather than a bowl)
- 1 vanilla (serving Nuzest Smooth, Clean Lean Protein Powder)
- 1 tsp. spirulina powder
- 1 Tbsp. unsweetened shredded coconut (plus more to garnish)
- 1 Tbsp. pepitas (plus more to garnish)
- 1 Tbsp. chia seeds (plus more to garnish)
- 1/4 tsp. turmeric powder
- 1/4 tsp. ground cinnamon
- 1/8 tsp. black pepper (fresh, do NOT omit!)
- 1 pinch ground ginger
- 1 pinch ground cloves
- 1 tsp. cacao nibs (to garnish, optional)
- 1 tsp. hemp seeds (to garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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