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Ingredients
US|METRIC
1 SERVINGS
- 1 mango (large, or 2 ataulfo mangos, peeled and pitted)
- 1 1/2 cups coconut water (I used coconut water reserved from 2 cans full fat coconut cream)
- 2 medjool dates (pitted)
- 1 inch fresh turmeric (or 1/4 teaspoon turmeric powder)
- 1/2 tsp. vanilla extract
- 3 Tbsp. chia seeds
- nut butter (optional)
- berries (optional)
- chia seeds (optional)
- mint (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium2090mg60% |
| Protein24g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber28g112% |
| Sugars71g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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