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Dahlia Flower: "Great! I’ll be making it again." Read More
16Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil
- 2 Tbsp. tamari
- 8 oz. tempeh (package of)
- 1 red onion (medium, diced)
- 1 tsp. sea salt (divided)
- 1 red bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 mango (large, peeled and diced)
- 1 1/2 cups coconut milk (not coconut beverage)
- 1/2 cup pineapple juice
- 1 Tbsp. curry powder
- 1/2 tsp. ground black pepper
- 1/2 tsp. crushed red pepper flakes (optional)
- 3 cups cooked brown rice (for serving)
- 1/4 cup fresh cilantro (chopped, for serving)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium1400mg40% |
| Protein29g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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