Mango Spinach Chia Smoothie

THE IRON YOU
5Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup mango (frozen chopped)
  • 1 banana (ripe)
  • 2 handfuls baby spinach
  • 1 tablespoon chia seeds
  • 3/4 cup milk (your choice, I used almond milk)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium80mg3%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars25g50%
    Vitamin A40%
    Vitamin C60%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop