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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mango (frozen chopped)
- 1 banana (ripe)
- 2 handfuls baby spinach
- 1 Tbsp. chia seeds
- 3/4 cup milk (your choice, I used almond milk)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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