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5Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mangoes (frozen)
- 1/2 cup spinach leaves (packed, with stems if fine)
- 1/2 banana (fresh)
- 1 Tbsp. chia seeds (I usually use 1 Tbsp)
- 10 oz. vanilla almond milk (soy or cows milk would work here too)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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