Mango Spinach Banana Smoothie

SINA'S CUPBOARD(2)
Michaela: "great new favorite. left out the chia seeds tho" Read More
5Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 1 cup mangoes (frozen)
  • 1/2 cup spinach leaves (packed, with stems if fine)
  • 1/2 banana (fresh)
  • 1 tablespoon chia seeds (I usually use 1 Tbsp)
  • 10 ounces vanilla almond milk (soy or cows milk would work here too)
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    NutritionView More

    50Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michaela 6 days ago
    great new favorite. left out the chia seeds tho
    Lyssete 3 years ago
    It was good, but honestly two portions are pretty much just one. I really liked the flavour though!

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