Mango Smoothie

EAT SMARTER
6Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 mango (fully ripe, about 200 grams)
  • 1/2 cup kefir
  • 1 teaspoon honey
  • 1/2 cup mineral water
  • 1 teaspoon pumpkin seeds
  • ice cubes
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    NutritionView More

    70Calories
    Sodium1% DV25mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs2% DV7g
    Fiber2% DV<1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium25mg1%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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