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Ingredients
US|METRIC
4 SERVINGS
- 500 grams yoghurt (thick)
- 3/4 cup mango (pulp, I have used fresh pulp of alphonso mango)
- 2 Tbsp. milk (warm)
- 1 pinch saffron
- 1/2 tsp. cardamom powder
- 1 cup mango (preferably alphonso, cut in small cubes)
- sugar (as required depending upon the sweetness of mango or the amount of sweetness you prefer)
- almond slivers (for garnish, optional)
- saffron (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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