Mango Salsa Green Smoothie Recipe | Yummly

Mango Salsa Green Smoothie

THE BLENDER GIRL
15Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
  • 1 1/2 cups coconut water (or filtered water)
  • 1/2 teaspoon probiotic powder (optional, see post)
  • 1 cup baby spinach (firmly packed)
  • 1/2 cup chopped cilantro
  • 2 tablespoons cucumber (chopped)
  • 2 teaspoons red onion (finely chopped)
  • 1 teaspoon jalapeno pepper (finely chopped, plus more to taste)
  • 1/4 teaspoon lime zest (finely grated, plus more to taste)
  • 2 tablespoons fresh lime juice (plus more to taste)
  • 1/4 teaspoon sea salt (Celtic, plus more to taste)
  • 3 cups frozen mango
  • 5 drops liquid stevia (Alcohol-free, plus more to taste, optional)
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon wheatgrass powder
  • 1/8 teaspoon ground turmeric
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    NutritionView More

    230Calories
    Sodium21% DV500mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium980mg28%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars43g86%
    Vitamin A70%
    Vitamin C140%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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