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MANGO SALAD WITH RHUBARB GINGER DRESSING & CHILI ALMONDS
THE FIRST MESS16Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. coconut oil
- 1 cup rhubarb (chopped, pink parts only)
- 1/2 inch fresh ginger (peeled + chopped)
- 1 lime (+ a tiny bit of the zest/peel)
- 2 tsp. maple syrup (/agave nectar)
- 2 Tbsp. extra virgin olive oil
- pepper
- salt
- 1/2 cup raw almonds
- 1 tsp. chili powder (chipotle, ancho, whatever you’re into)
- salt
- 4 mangos (just-ripe, peeled, I used ataulfo/champagne mangos)
- 6 leaves kale (shredded/finely sliced)
- 1 handful chives (sliced)
- 1 handful mint leaves (sliced)
- 1 radishes (large or 3 small, thinly sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A210% |
| Vitamin C210% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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