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Mango Raw Almond Granola Chia Seed Parfait
URBAN NATURALE7Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. chia seeds (organic)
- 1 cup unsweetened almond milk
- 2 Tbsp. maple syrup (organic)
- 1 tsp. vanilla extract (organic)
- 1 tsp. canela (organic)
- 1 mango (organic, – sliced into chunks)
- 1/2 cup granola (homemade raw almond, see recipe here)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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