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Mango Quinoa Salad with Honey-Lime Dressing
FAITHFUL PLATEFUL14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 1/2 cup chopped red onion
- 1 seeds (jalepeno, removed, diced small)
- 1/2 cup chopped cilantro
- 1 cup cooked quinoa
- 1 can black beans (drained and rinsed)
- 1 avocado
- 10 oz. fresh spinach (about 2 large handfuls)
- 2 Tbsp. honey (or maple syrup for vegan)
- 3 Tbsp. fresh lime juice
- 1 tsp. garlic powder (or 2 garlic cloves, minced)
- 1 tsp. salt
- 2 tsp. Dijon mustard
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1250mg36% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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