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Description
Fresh mango is usually in season from about May through September. A fragrant tropical fruit, many supermarkets now carry this exotic fruit. This punch highlights the sweet Caribbean taste.
Ingredients
US|METRIC
8 SERVINGS
- 4 cups mango (puree,, from 8 soft, ripe mangoes*; or from canned mango)
- 2 qt. water
- 1 cup sugar
- 1/2 cup lime juice (fresh, 2-3 limes)
- 1/2 cup prickly pear syrup (or grenadine)
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Directions
- Puree mango in food processor or blender until smooth; strain to remove any pulp. Place mango puree into large pitcher or punch bowl; stir in water, sugar and lime juice. To serve, fill drinking glasses with ice cubes and mango juice, then add 1-2 teaspoons prickly pear syrup or grenadine to each glass.
NutritionView More
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150Calories
Sodium
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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