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Ingredients
US|METRIC
4 SERVINGS
- 1 loaf whole wheat bread dough (frozen)
- 12 oz. tomato paste
- 1 cup water
- 2 Tbsp. dried parsley
- 1 Tbsp. onion powder
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 tsp. garlic powder
- 1 red onion (diced)
- 1 bell pepper (any color, diced)
- 1 cup mushrooms (chopped)
- 4 cups leafy greens (chopped, kale, spinach, rainbow chard)
- 1 cup frozen mango (thawed and diced)
- nutritional yeast (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1300mg37% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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