Mango Pizza on the Grill

WHOLLY PLANTS
14Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 loaf whole wheat bread dough (frozen)
  • 12 ounces tomato paste
  • 1 cup water
  • 2 tablespoons dried parsley
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • 1 red onion (diced)
  • 1 bell pepper (any color, diced)
  • 1 cup mushrooms (chopped)
  • 4 cups leafy greens (chopped, kale, spinach, rainbow chard)
  • 1 cup frozen mango (thawed and diced)
  • nutritional yeast (optional)
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    NutritionView More

    140Calories
    Sodium32% DV760mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1300mg37%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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