Mango Pineapple Kale Smoothie

THIS GAL COOKS(1)
Rochelle H.: "Didn’t think I would like it as much as I did con…" Read More
4Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 8 ounces orange juice
  • 2 cups kale (fresh)
  • 1 cup frozen pineapple
  • 1 cup frozen mango
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    NutritionView More

    160Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium610mg17%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars30g60%
    Vitamin A130%
    Vitamin C270%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rochelle H. a year ago
    Didn’t think I would like it as much as I did considering how I don’t eat mangos that much! I always want to try new things together and sometimes I even throw in fruits that I don’t eat that often like mangos and pineapples. Really like the combo of the two fruits with the greens (I used a greens mix of arugula, spinach and kale in lieu of just kale, no special reason really).

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