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Mango-Pineapple Jam , Mango-Pineapple Spread
YUMMY N TASTY4Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mango (3 cups approx., Fully ripe Sweet Mangoes, diced)
- 500 grams pineapple (Fully ripe Pineapple, diced - 3 cups approx:)
- 2 cups sugar (adjust the quantity according to your taste)
- 1 Tbsp. lemon juice
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NutritionView More
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530Calories
Sodium
Carbs
Fiber
Potassium
| Calories530Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber4g16% |
| Sugars131g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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