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Mango Piña Colada Smoothie
ROSANNA DAVISON NUTRITION7Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 mL coconut milk (Koko, or any other unsweetened dairy-free milk)
- 165 grams fresh pineapple chunks
- 1/2 mango (a ripe)
- fresh lime juice (squeeze of)
- 2 tsp. yoghurt (CoYo coconut milk)
- 4 ice cubes
- 1 tsp. desiccated coconut (to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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