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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups unbleached all purpose flour
- 4 Tbsp. vegan butter (like Earth Balance, very cold)
- 4 Tbsp. vegetable shortening (very cold)
- 1/4 tsp. salt
- 1 tsp. sugar
- cold water (Ice-, to mix)
- 2 cups mango (Alphonso, pulp, use canned or fresh)
- 1 cup extra firm tofu
- 1/2 cup soymilk
- 1/2 cup sugar (you may want to use more if you use fresh mango pulp, less if you use canned. I'd advise tasting as you mix)
- 1/2 tsp. cardamom seeds (powdered, use the green, not brown, kind)
- 1/2 cup vegan cream cheese (if you can't find this, substitute with the same amount of extra-firm tofu)
- 1/2 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol |
Sodium240mg10% |
Potassium180mg5% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber2g8% |
Sugars20g |
Vitamin A10% |
Vitamin C20% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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