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Ingredients
US|METRIC
6 SERVINGS
- 8 cups greens (chopped, loosely packed, ½ medium head of lettuce)
- 1 mango (chopped)
- 1 pear (chopped, and peeled if desired)
- 1/2 cup pomegranate seeds (from ½ a pomegranate)
- 1/2 cup almonds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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