Mango Passion Fruit Chia Jam

HOLISTIC KENKO
4Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 1 mango (ripe honey)
  • 1 passion fruit (purple skin)
  • 1/2 lemon (juice)
  • 2 teaspoons chia seeds
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    NutritionView More

    50Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium125mg4%
    Protein<1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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