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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup warm water
- 2 1/2 Tbsp. chia seeds
- 1/2 cup old fashioned oats (use certified gluten-free if needed or use a gluten-free muesli of choice)
- 2 Tbsp. sunflower seeds (or other seeds or chopped nuts optional)
- 1 mango (ripe, cubed)
- 2/3 cup non dairy milk
- 1 tsp. ground turmeric
- 1/2 inch turmeric root
- 1 pinch salt
- 2 drops vanilla
- 1 Tbsp. sugar (maple or sweetener of choice, or 3 dates)
- Fresh berries
- seeds
- nuts
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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