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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup mangoes (chopped ripe)
- 1 cup yogurt (/ curd / dahi)
- 2 Tbsp. quick cooking oats
- 1 cardamom pod (/ elaichi)
- 1 cup water
- 1 Tbsp. sugar (adjust as per taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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