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Mango Musk Melon Chia Seeds Pudding
ARCHANA'S KITCHEN9Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups melon (musk, pulp)
- 2 mangoes (alphonso, pulp)
- 1/2 cup milk (/coconut milk)
- 2 Tbsp. honey (/agave nectar/maple syrup, optional)
- 4 Tbsp. chia seeds
- 2 Tbsp. pistachios
- banana (slices)
- mango (cubes)
- pistachios (for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars53g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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