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Mango Mousse Recipe with Sweet Potato
EVERYDAY HEALTHY RECIPES6Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/8 mango (ripe, peeled, seed removed)
- 50 grams dried mango
- 1 sweet potato (medium, 300 g, unpeeled)
- 150 grams silken tofu
- 80 mL coconut cream (just the solid bit)
- 1 whole lemon (peeled, see Instructions below for how to do that plus zest of 1 lemon)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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