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Ingredients
US|METRIC
4 SERVINGS
- 300 grams paneer
- 3 Tbsp. curd
- mango (puree - 3 tbsp)
- Garam Masala (powder - ½ tsp)
- 1 tsp. cardamom powder
- 2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 Tbsp. vegetable oil
- salt (to taste)
- 12 mint leaves
- 1 capsicum
- 2 onion
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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