Mango Mint Paneer Tikka

WHISK AFFAIR
12Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 300 grams paneer
  • 3 tablespoons curd
  • mango (puree - 3 tbsp)
  • Garam Masala (powder - ½ tsp)
  • 1 teaspoon cardamom powder
  • 2 teaspoons red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon vegetable oil
  • salt (to taste)
  • 12 mint leaves
  • 1 capsicum
  • 2 onion
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium230mg10%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop