Mango-Melon Smoothie

TASTE (3)
Ryan M.: "Got props from the family for this one" Read More
6Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup fresh orange juice
  • 1 cup yogurt (plain full-fat)
  • 1/4 teaspoon ground cardamom
  • 1 1/2 cups cantaloupe (diced)
  • 1 1/2 cups frozen mango (chunks)
  • 2 tablespoons honey
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    NutritionView More

    280Calories
    Sodium3% DV65mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs20% DV60g
    Fiber16% DV4g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium800mg23%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber4g16%
    Sugars55g110%
    Vitamin A100%
    Vitamin C180%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Ryan M. 22 days ago
    Got props from the family for this one
    Fiona O. 8 months ago
    Recipe a keeper Definitely a morning favorite
    Gert Theron 8 months ago
    Not bad, just not my type. But then again, I will not make a melon smoothie again.