Mango Matcha Chia Layered Smoothie

EASYCOOKINGWITHMOLLY.COM
12Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 2 bottles yogurt (Cacique, Smoothie, Mango)
  • 1 cup water
  • 2 tablespoons coconut milk
  • 1 cup mangoes (Frozen)
  • 1/2 cup chia seeds
  • 1 cup coconut milk (you can use any other milk too)
  • 1 teaspoon matcha powder
  • 3 strawberries (sliced)
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond (Crushed, use 3 raw almonds to make them)
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon matcha powder
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    NutritionView More

    410Calories
    Sodium1% DV20mg
    Fat55% DV36g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories410Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A8%
    Vitamin C40%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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