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Mango Masala Morning Smoothie
COOKING CONTEST CENTRAL10Ingredients
6Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 mango (large ripe, peeled and chopped into cubes)
- 1/2 cup orange juice (freshly squeezed)
- 1 cup unsweetened coconut milk
- 1/2 tsp. gingerroot (freshly grated)
- 2 Tbsp. oatmeal
- 1 Tbsp. chopped walnuts (coarsely)
- 1 tsp. chopped cilantro (coarsely)
- 1 pinch chili powder
- 1 Tbsp. agave nectar (optional)
- 1 cup ice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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