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Ingredients
US|METRIC
12 SERVINGS
- 1 cup dried mango (unsweetened, unsulfered)
- 1 cup hot water
- 1 cup almond meal
- 1/2 cup rolled oats (whole)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup hemp hearts
- 1/4 cup chia seeds
- 1/8 cup coconut sugar
- 1 pinch sea salt
- 1 cup applesauce
- 1/2 meyer lemon
- 1 tsp. lemon zest (meyer)
- 1 inch ginger (minced)
- 1 tsp. vanilla extract
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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