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Ingredients
US|METRIC
5 SERVINGS
- 2 Hass avocados (large ripe, peeled and pitted)
- 2 Tbsp. cilantro (minced)
- 1 clove garlic (minced)
- 1 Tbsp. minced onion (red or yellow onion)
- 1 Tbsp. jalapeno (minced)
- 2 tsp. lime juice (freshly squeezed)
- 1 tsp. sea salt (Celtic gray, or to taste)
- 1 cup mango (diced, chunks, 6 ounces, I used 1 Champagne mango)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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