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Mango Lava Flow Smoothies
CUPCAKES AND KALE CHIPS11Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup frozen mango (Dole, Chunks)
- 1/2 cup coconut milk (carton or canned, preferably light or it will be extremely thick and hard to blend)
- 1 cup pineapple chunks (Dole Frozen)
- 1/2 cup greek yogurt (plain or vanilla, or dairy free yogurt alternative)
- 1 cup coconut milk (carton or canned, preferably light or it will be extremely thick and hard to blend)
- 1/2 cup ice (more or less depending on desired consistency)
- 1/8 tsp. coconut extract (optional)
- 1/8 tsp. rum extract (optional)
- honey
- stevia
- cherry (optional, if desired)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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