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Mango Lassi with Rosewater and Cardamom
SENSE AND EDIBILITY6Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (ripe, peeled and cut into 1 inch chunks)
- 1 1/2 cups plain greek yogurt
- 1 tsp. rosewater
- 1/2 tsp. ground cardamom
- 1 pinch kosher salt (optional)
- 1/4 cup honey (or maple syrup, to sweeten)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars37g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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