Mango Lassi with Rosewater and Cardamom

SENSE AND EDIBILITY
6Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 2 mangoes (ripe, peeled and cut into 1 inch chunks)
  • 1 1/2 cups plain greek yogurt
  • 1 teaspoon rosewater
  • 1/2 teaspoon ground cardamom
  • 1 pinch kosher salt (optional)
  • 1/4 cup honey (or maple syrup, to sweeten)
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    NutritionView More

    190Calories
    Sodium5% DV120mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars37g74%
    Vitamin A20%
    Vitamin C50%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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