Luna-C: "Delicious. I used all my cardamom to make garam m…" Read More
6Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 mango (about 1 cup, peeled and coarsely chopped)
  • 1 cup plain yogurt
  • 1/3 cup milk
  • 1 tablespoon honey (or to taste)
  • 1 pinch salt
  • ground cardamom (Pinch of freshly, optional, for garnish)
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    NutritionView More

    110Calories
    Sodium5% DV120mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars16g32%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Luna-C 9 months ago
    Delicious. I used all my cardamom to make garam masala, so I topped it with cinnamon. Definitely not the same flavor but delicious none the less
    Angely Gentile 2 years ago
    It was amazing and very delicious and creative
    Laura Enughwure 2 years ago
    Great! I didn’t have cardamom, but I’ll definitely grab some to better explore the flavour
    Pramodh M. 4 years ago
    This recipe is good and I tried it myself. It is so delicious and it feels good in my throat. Everybody should try it because it tastes good
    Alxabdra A. 4 years ago
    Great recipe ! I love the way the flavours combine themselves. Also the overall aspect is great, will certainly make it again.

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