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6Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (about 1 cup, peeled and coarsely chopped)
- 1 cup plain yogurt
- 1/3 cup milk
- 1 Tbsp. honey (or to taste)
- 1 pinch salt
- ground cardamom (Pinch of freshly, optional, for garnish)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium120mg5% |
Potassium240mg7% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber1g4% |
Sugars16g |
Vitamin A10% |
Vitamin C25% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Ibrahim 4 years ago
Yummie! Did not add honey as mangoes were very ripe and sweet. Added a bit of lemon squeeze as well. Love it!
OJ 6 years ago
Great! I didn’t have cardamom, but I’ll definitely grab some to better explore the flavour.
Edit: I’ve made this recipe several times since my last review (with cardamom!) and it is SO good, and so easy to make dairy-free to accommodate for intolerances.