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Mango King of Fruit A Guest Post by Jayashree T Rao @evergreendishes
ECLECTIC EVELYN11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mango (ripe)
- 1 cup yoghurt
- 2 tsp. sugar
- 1/4 tsp. cardamom powder
- 2 almonds
- 2 mango
- 2 tsp. sugar
- 1 lemon
- 1 cup water
- ice cubes
- mint leaves
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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