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6Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale leaves (Chopped, lightly packed, stems removed, 60g)
- 1 banana (Medium, cut into chunks)
- 1 cup frozen mango (Pieces, 130g)
- 1 cup milk (250ml)
- 1/2 cup greek yogurt (125ml)
- 2 Tbsp. honey
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
K 5 years ago
outstanding... kids asked for more of this... i added a small cup of ice cubes to blender to chill it down some more.