Mango Kadhi / Indian Yogurt Soup Flavored with Ripe Mangoes Recipe | Yummly

Mango Kadhi / Indian Yogurt Soup Flavored with Ripe Mangoes

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20Ingredients
60Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup curd
  • chickpea flour (/ Besan – 2 tbsp)
  • 1/2 inch ginger
  • 2 green chili
  • 2 tablespoons oil
  • 1/2 teaspoon fenugreek
  • 1/2 teaspoon seeds
  • 1/2 teaspoon seeds
  • 1/4 teaspoon asafoetida
  • 3 dry red chilies
  • 12 curry leaves
  • 1/2 teaspoon turmeric powder
  • salt (to taste)
  • mango (puree – 1 cup)
  • 1 tablespoon ghee
  • 1/4 teaspoon fenugreek
  • 1/4 teaspoon seeds
  • 1/4 teaspoon seeds
  • 4 dry red chilies
  • 1/4 teaspoon red chili powder
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    NutritionView More

    230Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A35%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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